“Now we realize that you should of never taken out the smart fats, because they lower inflammation and they improve blood sugar.” - Dr. Steven Masley.
Today Dr. Steven Masley talks about his #1 PBS special for health and wellness and his book, Smart Fat, which is transforming the way we think about fats.
Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.
"What you’re trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie.